If you like yogurt it can be a super easy way to get lots of good fat and protein in first thing in the morning. Make sure it's a no sugar added yogurt and a less processed brand like Skyr, Siggi's, or if you want to go dairy-free try Kite Hill or So Delicious. So now for toppings that pack a punch: -Hemp hearts- a complete protein, no carbs, heart healthy monounsaturated fat, and a plethora of vitamins and minerals! -Walnuts, make sure they're raw, chop them up too if you li