Health Tips

No Raw Spinach!

What!? How!? Why!? It's a super food! love raw spinach! That was my reaction too, but it's true. Too much raw spinach isn't good for you....

Chromium Supplements: A Blood Sugar Myth?

While on lockdown I've been skimming through old nutrition articles and magazines and I came across an article in "Nutrition Action"...

"A" for Effort but a LOT of Vitamins are Crap!

In general, we take a LOT of vitamins. It’s a multi-billion dollar industry! We try to do our research, and I always give my clients an...

An Apple a Day Really Will Help Keep the Doctor Away! Here’s why!

"An apple a day keeps the doctor away". We've all heard it, but not many people know where or why that saying exists. I'll tell you:...