"An apple a day keeps the doctor away". We've all heard it, but not many people know where or why that saying exists. I'll tell you: apples contain malic acid, and malic acid helps soften and break up gall stones, keeping bile flowing more freely through your lymphatic system. The lymphatic system includes your liver and your lymph nodes and is hugely responsible for clear out cell debris, metabolizing fat and removing toxins from your body. When I have my clients do a liver/

If you like yogurt it can be a super easy way to get lots of good fat and protein in first thing in the morning. Make sure it's a no sugar added yogurt and a less processed brand like Skyr, Siggi's, or if you want to go dairy-free try Kite Hill or So Delicious. So now for toppings that pack a punch: -Hemp hearts- a complete protein, no carbs, heart healthy monounsaturated fat, and a plethora of vitamins and minerals! -Walnuts, make sure they're raw, chop them up too if you li